Category Archives: Nutrition

10 nutritional advice against hypertension

As more than 10 million French, you're tracking your blood pressure problems. Even if you follow your treatment to the letter, good eating habits are also essential! How to reduce the salt? Should we eat low fat? Butter or margarine, should you choose? Here are 10 essential tips for you reconcile your arteries. Food is ...

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What is nutrition?

Nutrition is the discipline that studies food and its use by the body. It is a key element of health: some diseases are directly related to what we eat. Update on the growing importance of science. The importance of good nutrition is not a new idea ... Already 400 BC Hippocrates said that "food was ...

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Probable benefit of omega 3 against depression

It really does a decade that studies multiply to analyze the relationship between omega 3 and depression. It appears that these fatty acids have a beneficial effect on the nervous system even though solid evidence of their efficacy are still awaited. While the largest populations consuming fish (sources of omega 3) are less ...

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Fresh or canned: the nutritional benefits similar

Several studies, some conducted by INRA compared fresh vegetables, canned and frozen. They conclude that contributions almost equivalent in vitamins and other nutrients. Enough to justify the recommendation of the National Health and Nutrition program to "consume 5 fruits and vegetables per day in all its forms." The consumption of vegetables is essential ...

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Vegetarians, eat healthy!

You do not become vegetarian by chance! And among the reasons, there is obviously the will to stay healthy. If fruits and vegetables are a good alternative, it must still ensure a balanced meal deal! Discover the hidden virtues of the system and some green tips to avoid pitfalls. You have chosen a vegetarian diet or ...

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